It's not always about being funny.


He killed himself in June.

I didn’t know him, but I’ve witnessed the impact of his choice.

His girlfriend’s Facebook posts demand, then beg, for answers.
Her son -not quite old enough to understand- knows life is different, forever.

Today was the right time to write about this, on what should have been the 64th birthday of Robin Williams.

Suicide is stupid.
It’s awful.
It’s selfish.
It’s heart-wrenching.
It’s final.
It’s terrifying.
It’s preventable.
It’s the result of a cry for help never being answered.

Depression and anxiety can come from anywhere – the triggers are endless and the consequences can be terminal. Unfortunately, the stigma from depression, anxiety, self-infliction of pain, and suicidal considerations is overwhelming – sometimes more overwhelming than the pain itself. These afflictions are all about a need to be listened to and to know that you’re not alone, but many people suffer silently rather than risk facing derision or the lack of consideration in the eyes of others.

I come from a family that doesn’t understand depression. To their eyes, it’s not real. It’s something to be shrugged off, a battle to be fought of mind over what matters. More exercise, healthy eating, mental distractions – those are the solutions. Little weight is given to chemical depression and medicated treatment.

“If only I could just be happier, I wouldn’t be depressed.” It’s cyclical reasoning at its worst, and it’s why so many of us never get the lifeline we need.

It’s second nature to expect medical treatment when someone breaks an arm. There’s no “Just shake it off and get out of the slump” or “It’s all in your head – just push through and you’ll be fine.” Yet, in our modern society, mental illnesses still scare so many people that we’d rather just pretend they don’t exist. By belittling the issues and downplaying the severity of depression, anxiety, and other mental illnesses, we are essentially burning victims at the stake, terrified of getting infected by this mental witchcraft.

Suicidal thoughts can happen to anyone, even you. They probably already have, at least once. Maybe not a fantasy or a command compelling you, but in some fashion or another, even if just a gentle tug on your sleeve or a subtle whisper in your ear. Driving home late one night, stressed with no end in sight, and you think, “One twist of this wheel, and it could all be over.”

It’s at this point I should make it clear that I’m not entertaining suicide as one of my long list of paths for my life. I suffer from depression, and it can be severe at times, but in the end, I am a narcissist who fears not leaving a legacy more than I fear the crushing pressures of life itself. Don’t worry about me.

If you deny that depression is real, educate yourself.
If you suffer from depression, you’re not alone.

Never be afraid to reach out for help. There is someone (and likely an entire community of someones) who has been through it before and understands. There are online communities full of empathy and support and the love you need to get the help you deserve. Because you do deserve it. Everyone does.

Here’s a small buffet of resources – there’s something for everyone, and I’ll try to add more to this list as I come across additional sources of help, information, and support:

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8 Replies to “Suicide”

  1. Little Miss Sunshine State

    I have been in that deep, dark place where you think that no one would miss you if you were gone. Lucky (or unlucky) for me I come from a long line of people who suffer from clinical depression and anxiety. We recognize it as “more than just sad and nervous” and we get help and good meds.

    Thanks for sharing. It’s not anything to be ashamed of or scared of.

  2. Kirsty

    As the 3rd anniversary of my most recent (and most “almost successful”) suicide attempt looms large, this post came at the right time. I spent 18 months in a psychiatric hospital, took just about every type of medication available, had electroshock therapy and have now been back in the “real world” since May last year. The road is long, and even now, it’s still hard to reach out and ask for help. My sense of failure overwhelms me – my freelance activity has suffered horribly (much less work, lots of lost clients), my financial situation is precarious at best and, worst of all, my relationship with my 2 daughters has been damaged forever. As a result of my actions that day in August 2012 (and the string of actions that led up to that day), my daughters no longer live with me, I have horrible (and very visible) scars on my arms, and my ex will always have the upper hand.
    Thank you for this post. It’s true, many people (my dad included) have no idea what depression is, why people can become suicidal, how it all works. Maybe your post will help them understand it all a bit better.

  3. Tina Burgess

    Thank you for your post. Suicide and depression are all too real in my life. It is easy to fall under the pressures of trying to hide if for fear your family or friends will tell you to just get over it. I know it is something that I can learn to live with and function daily, but it would be so great to hear those care about say that they would like to educate themselves in order to understand me.

  4. January

    Holy Shit! Well written!! My dad took his life 12 years ago this month… no one ever knew how bad it was, how real it was, until it was too late. Much love my friend.

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